Join Roll with it Class
Roll with it classes are every Thursday morning at 10:00am
Roll With It”, is 30 to 45 minutes of much KNEADed self care. Each class contains valuable rolling techniques targeting high tension areas and those nooks and crannies you may have forgotten about. Using these easy self massage tools can have a profound effect on how you move and relate to your body. At the end of each class, we’ll roll into relaxation. Don’t have Yoga Tune Up Therapy balls? You can use tennis balls in a long sock to replace the Yoga Tune Up Therapy Balls regular size. Coregous balls and other sizes of Yoga Tune Up Therapy Balls recommended can also be purchased online at amazon.com and Yogatuneup.com
Once you submit the form you will be sent a welcome email, You will also receive weekly reminders and information and any changes each week for the coming class. If you don’t see your welcome email within a few minutes, please check your junk folders.
Remember you need to sign or waiver before you can participate in any of our yoga or meditation programs or classes. You only need to sign it once so if you already have please disregard this notice. CLICK HERE TO SIGN WAIVER IF YOU HAVE NOT ALREADY DONE SO.